My favorite
vegetable to use with this is broccoli but it’s a simple and quick way to cook
a number of vegetables. Some other options are Brussels sprouts, cauliflower, carrots,
and asparagus. I’m going home for spring break this week and I need to use up
my perishables so I’m going to try it with kohlrabi tonight. Feel free to vary
the oil, vinegar and seasoning mixture as well based on what you have available
and your personal preference.
Basic seasoning mixture
3 parts cooking
oil (try Grapeseed)
1 part vinegar (we like balsamic vinegar)
Other Ingredients
Vegetable of
choice, cut into small pieces or strips (with the exception of something like
asparagus, which is already the right shape)
Preparation
1- Mince
garlic and chop vegetables into appropriate size
2- Mix seasoning
mixture (3 parts oil, 1 part vinegar, herbs, seasonings, and minced garlic)
3- Add
vegetables to oil/vinegar mix and toss gently, let them sit for a few minutes
4- Lay vegetables
onto baking sheet
5- Bake at a
high temperature (I use 400F)
6- Tips: I’m
often tempted to pour excess dressing over the vegetable before I bake them but
I’ve found its better to skip this. The vegetable get crisper without added
liquid. IF you have a lot of leftover dressing, save it and use it on a green
salad later, no need to waste! If you want to vary the flavor, try substituting
lemon juice or another kind of vinegar in place of balsamic for a different
taste. As long as the substitute has an acidic flavor it should work with the
recipe.
Ingredients
Cooking oil
Vinegar
Salt
Pepper
Dried herbs
(savory herbs like oregano, parsley, and basil)
Garlic
Vegetable of
choice (broccoli, cauliflower, asparagus, Brussels sprouts, carrots, etc.)
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